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时间:2018-07-17 |来源:天天健康网 收集整理|点击:


Yoga trends to suit everyone

The ancient Indian art of yoga has evolved from a niche activity of devout New Agers to part of the cultural mainstream, and a $27 billion (165.41 billion yuan) industry, according to the 2012 Yoga in America study released by San Francisco s Yoga Journal.

瑜伽这块古印度艺术宝贝,已从已往新期间行为信徒的小众勾当(译者注:新期间行为是一种社会征象,发源于1970-1980年西方的社会与宗教行为,涵盖了灵性、隐秘学、更换疗法等元素),演酿成主流文化的一部门。美国旧金山《瑜伽》杂志宣布的2012年“瑜伽在美国”市场研究表现,瑜伽财富市值高达270亿美元(合人民币1654.1亿元)。

The study also indicates that some 20 million people in the US, or 8.7 percent of American adults, practice yoga, from its First Lady Michelle Obama and stressed-out executives, to students and housewives.

该研究表现,在美国,从第一夫人米歇尔 奥巴马到“压力山大”的公司高管们,从门生抵家庭主妇,共有2000多万瑜伽操练者,占美国成年生齿总数的8.7%。

What has changed, however, is not only the number, but also the style. Instead of just holding postures while breathing deeply, yoga has become a full-body workout involving many new elements. Check out the following trendy styles.

不只仅是操练瑜伽的人多了,瑜伽的模式也在产生变革。瑜伽不再只是纯真的调息控位,而是满身心的行为。看看你喜痪面哪种风行的瑜伽模式。

 Yoga in heat pods

  高温舱瑜伽

This style is similar to hot yoga, but still different. Rather than a course of 90 minutes in a heated room, it takes place in temperature-controlled glass pods heated to about 37 C in which yogis use weighted pulleys to work the entire body in just 30 minutes.

尽量这种瑜伽和热瑜伽相似,却存在很大的区别。操练者并不必要在高温情形中练足90分钟,而是仅用30分钟的时刻,在一个加热至37度阁下的可控温的玻璃舱中通过举加重拉力器来到达满身熬炼的结果。

It s more personal, as each individual has a trainer outside the pod for every part of the workout. Exercisers just need to care about their sweat. They can turn down the heat according to their tolerance.

这种瑜伽越发本性化,由于每位操练者在熬炼进程中城市有私教在舱外指导。操练者只需存眷本身的出汗环境就可以了。他们可以按照自身耐热水平来调理温度。

The pod method is not new. It s popular in Europe, especially Italy, and parts of South America. But the combination of pods and heat is a new trend that began in Argentina and became popular around 2013, when it spread to the US. It promises to activate metabolism and burn fat.

这种舱式瑜伽并非什么新闹事物。从欧洲,尤其是意大利,再到一些南美国度,这种瑜伽人气极高。这种将玻璃舱与高温相团结的新型瑜伽源自阿根廷,于2013年时传到美国,进而风靡天下。它可以到达促进新陈代谢和燃烧脂肪的目标。

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